Self-Care Planner for Exam Season

About this product

Revision isn't just about studying — looking after yourself is equally important. Track your sleep, mood, water intake, and exercise. Includes a self-care menu with 25 activities, breathing exercises, and positive affirmations for exam season.

Features

• 30-day daily wellness check-in
• 8-week weekly wellness review
• 25 self-care activities to try
• 4 breathing exercises with step-by-step instructions
• 20 positive affirmations for exam season
• Mood, sleep, and stress tracking

Sheets included