Exam Anxiety Workbook

Wellbeing

Exam Anxiety Workbook

Practical tools to manage exam stress

£2.49

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About this product

A warm, supportive workbook for students who feel anxious about exams. Includes an anxiety tracker, worry dump, 20 evidence-based coping strategies, CBT thought reframing exercises, exam day plan, support network builder, and weekly progress reflections.

Features

30-day anxiety tracker with triggers and coping
Worry dump with realistic thinking exercises
20 evidence-based coping strategies
CBT thought reframing (10 pre-filled + 10 blank)
Step-by-step exam day plan
Support network with helpline numbers
8-week progress and reflection tracker

Sheets included

WelcomeAnxiety TrackerMy Worry DumpCoping StrategiesThought ReframingExam Day PlanMy Support NetworkProgress & Reflections

How to use

1. Purchase and download the .xlsx file
2. Open in Excel, Google Sheets, or Apple Numbers
3. Fill in your subjects and start planning
4. Print or use digitally — it's yours forever